Health & Wellness

Health Benefits of Superfoods

The three different types of oyster mushrooms we currently grow are not only a delicious alternative to red meat but studies have shown can boost heart health, promote blood sugar regulation, support the immune system, provide a healthy dose of antioxidants and reduce the risk of cancer. We also wild forage Reishi and Turkey Tail mushrooms in the Hudson Valley for our Mushroom Extracts & Tinctures.

According to mycologist Paul Stamets, mycelium can save the world. The benefits of mycelium are numerous but one of the most recognizable forms are mushrooms, the fruiting body of mycelium. Known for its antiviral capabilities, a diet rich in mushrooms (eaten and in tinctures from extracts) is bound to prepare your immune system for any health issues common in our modern era.

Microgreens are tiny, nutrient-dense young plants harvested just after their first leaves develop. Despite their small size, they pack a powerful nutritional punch!

Mushroom extract filled with dried mushrooms and a cluster of large, white, Lion's Mane mushrooms on a kitchen counter.

Lion’s Mane Mushrooms

  • Cognitive Function & Brain Health

    • Stimulates nerve growth factor (NGF): Promotes the growth and repair of neurons, potentially improving memory and focus.

    • May help with neurodegenerative conditions: Early studies suggest potential benefits in slowing or improving symptoms of Alzheimer’s and dementia.

    Mood & Mental Health

    • Reduces anxiety and depression: Some human studies have shown lion’s mane may help alleviate symptoms of mild depression and anxiety by supporting brain regeneration and reducing inflammation.

    Anti-Inflammatory & Antioxidant

    • Fights oxidative stress: Helps protect cells from damage, which may reduce chronic inflammation and the risk of diseases like heart disease or diabetes.

    Digestive Health

    • Supports gut lining and microbiome: May help protect the stomach lining and reduce symptoms of ulcers or gastritis by inhibiting H. pylori growth and reducing inflammation.

    Immune System Support

    • Boosts immune activity: Can enhance the activity of the intestinal immune system, helping your body fight off pathogens.

Close-up of cluster of oyster mushrooms with creamy white gills and light brown caps.

Oyster Mushrooms

  • Heart Health

    • Lowers cholesterol: Oyster mushrooms contain lovastatin, a natural statin that may help reduce LDL ("bad") cholesterol.

    • Rich in fiber and antioxidants, which support overall cardiovascular health and reduce inflammation.

    Immune System Boost

    • High in beta-glucans, compounds known to stimulate the immune system and help the body fight infections and even certain types of cancer.

    Supports Brain & Nerve Health

    • Contains niacin, folate, and antioxidants that support nervous system function and may help reduce oxidative stress in the brain.

    Supports Healthy Blood Sugar Levels

    • May help regulate blood sugar thanks to its low glycemic index and compounds that improve insulin sensitivity.

    Anti-Inflammatory & Antioxidant

    • Rich in ergothioneine, a powerful antioxidant that may protect cells from damage and reduce inflammation in the body.

Person holding a soft taco shell filled with hummus and microgreens, sitting at a wooden table.

Microgreens

  • Nutrient-Dense Powerhouses

    • Microgreens can contain up to 40x more vitamins and antioxidants than their mature counterparts, including vitamins C, E, K, and beta-carotene.

    • They're rich in minerals like potassium, iron, zinc, magnesium, and copper.

    Supports Heart Health

    • Some varieties (like red cabbage and cilantro microgreens) have been shown to reduce "bad" LDL cholesterol and inflammation, supporting cardiovascular health.

    Boosts Immunity

    • Their high antioxidant levels help neutralize free radicals and support a strong immune response.

    Aids Digestion

    • Microgreens contain enzymes and fiber that help with digestion and promote a healthy gut.

    Supports Brain and Eye Health

    • Many microgreens are rich in lutein, zeaxanthin, and polyphenols, which are beneficial for brain function and eye health.